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How to Master Fear Part VI: Reality Check

How to Master Fear Part VI: Reality Check

by TC North, PhD | Dec 2, 2016 | Building Confidence

Part VI  is, you need to do a reality check. How probable is the worst-case scenario?The previous step in this master fear in six steps technique was understanding your worst-case scenario. In order to make peace with your worst-case scenario, you’ll need to do a...
How to Master Fear Part VI: Reality Check

How to Master Fear Part V: Worst-Case Scenario

by TC North, PhD | Nov 19, 2016 | Building Confidence

Coming to peace with your worst-case scenario is a powerful step in mastering fear. In this video, my speaker agent Kim Tracy and I discuss the fourth, and potentially transformative, step in my six-step technique to master fear. Please remember, mastering fear...
How to Master Fear Part VI: Reality Check

How to Master Fear Part IV: Disidentify With Fear

by TC North, PhD | Nov 14, 2016 | Building Confidence

In this video, speaker agent Kim Tracy and I discuss the third step in my six-step technique to master fear. A reminder: Mastering fear doesn’t mean you don’t have fear. It means you know what fears you have and you’re in control of them rather than them being in...
How to Master Fear Part VI: Reality Check

How to Master Fear Part III: Embrace Fear

by TC North, PhD | Nov 1, 2016 | Building Confidence

In this video, we discuss the second step in my six-step technique to master fear. First, a quick review – Mastering fear doesn’t mean you don’t have fear. It means you know what fears you have and you’re in control of them instead of them being in control of...
How to Master Fear Part VI: Reality Check

How to Master Fear Part II: Identify Your Fears

by TC North, PhD | Oct 20, 2016 | Building Confidence

Part II of our “How to Master Fear” series takes you through a process for identifying fears that are associated with each of the “big four fears.” Identifying your fears is the first step in my six-step technique to master fear. Remember from the first video that the...
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