ICU staff decrease stress reactivity 40 percent with mindfulness training. Do you sometimes react like your stresses are life-and-death? Most of us do, and it sucks the energy from our minds and bodies. How would you handle stress if you were really dealing with...
Do you inspire others with your courage and willingness to take well thought-out risks? Do you stay with what’s comfortable? Or do you push yourself out of your comfort zone and inspire others to do the same? Can you imagine an athlete who only trains in comfort...
How do you make the impossible possible? Through confidence and mindfulness. To make the impossible possible, you can either create a mindful moment and/or become a positive deviant to increase your confidence and mindfulness. The two-week turnaround of a professional...
Surprising, New High-Performance Organizational Culture Characteristic New research demonstrates that distractions drastically decrease your fluid intelligence. They can literally make you dumb! The new high-performance organizational culture characteristic is a...
How to increase motivation and help create a high-performance team A 500% increase in motivation may be easier than you think. According to a famous experiment in which researchers ran a lottery with an interesting twist, you can boost motivation at least 500% with...
Your New Year’s Resolution – one simple change that science has shown to increase your success Short-term goals: a setup for successful resolutions. Do you dread setting goals because you’re afraid of not attaining them? A lot of people are and according...
