Dr. TC North
High Performing Teams
5 Ways to Have Mindful Meetings – Mindful Leadership
Many meetings are mind-numbing, not mindful. How much time do you spend in business meetings? Are they more mindful or dreadful? High performing teams generally have engaging and highly effective meetings. Atlassian surveyed individuals about meetings and made some...
Create High Motivation – Match Competency and Challenge
Feeling unmotivated? How about burned out?When you are engaged in tasks that don’t challenge you, you’re likely to be bored, unmotivated and not highly productive. Conversely, when you take on challenges that are significantly more difficult than your competency...
Research. Mindfulness Training Reduced Stress 40 Percent
ICU staff decrease stress reactivity 40 percent with mindfulness training. Do you sometimes react like your stresses are life-and-death? Most of us do, and it sucks the energy from our minds and bodies. How would you handle stress if you were really dealing with...
Beyond Your Comfort Zone Get Comfortable Being Uncomfortable
Do you inspire others with your courage and willingness to take well thought-out risks? Do you stay with what's comfortable? Or do you push yourself out of your comfort zone and inspire others to do the same? Can you imagine an athlete who only trains in comfort and...
Confidence and Mindfulness Make The Impossible Possible
How do you make the impossible possible? Through confidence and mindfulness. To make the impossible possible, you can either create a mindful moment and/or become a positive deviant to increase your confidence and mindfulness. The two-week turnaround of a professional...
New High-Performance Organizational Culture Characteristic
Surprising, New High-Performance Organizational Culture Characteristic New research demonstrates that distractions drastically decrease your fluid intelligence. They can literally make you dumb! The new high-performance organizational culture characteristic is a...
A Simple Solution To Increase Motivation 500 Percent
How to increase motivation and help create a high-performance team A 500% increase in motivation may be easier than you think. According to a famous experiment in which researchers ran a lottery with an interesting twist, you can boost motivation at least 500% with...
Best New Year’s Resolutions
Your New Year's Resolution - one simple change that science has shown to increase your success Short-term goals: a setup for successful resolutions. Do you dread setting goals because you’re afraid of not attaining them? A lot of people are and according to one study...
Mental Tough – Olympic Lessons Everyone Can Learn
Mental tough, or mentally tough is a trait of high-performers.
You are you andpSuccessful Olympians are both physically tough and are “mental tough” or mentally tough