Dr. TC North
FEARLESS & MINDFUL POWER
How to Master Fear Part I: The Big 4 Fears
Stress, anxiety, nervousness, worry and frustration are part of most of our lives. Did you know that there’s usually one underlying cause for all of these? There is — it’s fear. Here's a six step process to put you in control, to help you master fear. Many kinds of...
Lessons from Rio: Perform Your Best – Using Routines
Performing your best under stress. Do you know how to thrive under the pressure that crushes those who aren’t mentally tough? Like the great Olympians, to perform your best you can learn to create an optimal state of mind, usually relaxed and confident before engaging...
Lessons From Rio: Performing Your Best – Mental Rehearsal
Mental rehearsal helps world-class athletes, executives, entrepreneurs sales professionals, brain surgeons and others be their best when it counts the most. When is it most important for you to be at your best? Typically, it’s when you’re under stress in a difficult...
5 Ways to Have Mindful Meetings – Mindful Leadership
Many meetings are mind-numbing, not mindful. How much time do you spend in business meetings? Are they more mindful or dreadful? High performing teams generally have engaging and highly effective meetings. Atlassian surveyed individuals about meetings and made some...
Building Confidence and Presence With Your Mind and Body
Building confidence and exuding executive presence gives you an advantage you don’t have without them. Everyone wants more self-confidence. To date, 100 percent of the successful entrepreneurs in my audiences, or those who’ve engaged in executive coaching, have wanted...
The successful entrepreneur must resist email seduction.
Are you addicted to checking your email? The successful entrepreneur resits email seduction. Email addiction isn’t listed as an official medical addiction (at least not yet), but it’s a term I’m seeing more and more in business articles. The reason? Emails are...
Create High Motivation – Match Competency and Challenge
Feeling unmotivated? How about burned out?When you are engaged in tasks that don’t challenge you, you’re likely to be bored, unmotivated and not highly productive. Conversely, when you take on challenges that are significantly more difficult than your competency...
Entrepreneurs Can Control Stress With Mindful Breathing
You can control stress with mindful breathing While thinking about the best way to teach optimal relaxation using breathing, I heard a commercial for a Sleep Number bed and had a eureka moment: I could teach breath relaxation using a relaxation number! Your relaxation...
Mindful Leaders Climb The Consciousness Mountain
Higher consciousness is needed for mindful leadership “Consciousness is contagious.” – Sigmund Freud Increasing your consciousness is like climbing your inner mountain. You can see and perceive more as you ascend. The bigger your perspective, the greater number of...
ABOUT DR. TC NORTH
Dr. North is a certified Entrepreneurial Operating System (EOS) Implementer, Entrepreneur Coach, Techstars All-Star Mentor, best selling author and International Speaker based in the Denver and Boulder, Colorado areas who works globally.
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